LET'S TALK
ABOUT HEALTHY
CHOICEs
MAIN BENEFITS
OF MY COACHING
​
Cultivate hormonal balance
for optimal health
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Build stress resilience
Create work-life-balance
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Transform your body & mind
Create positive relationship with food
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Increase your energy levels
Feel empowered & joyful
WHAT SETS MY
PROGRAM APART
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Unwavering accountability
Motivation & ongoing support
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Holistic model
Body, Mind & Soul
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Rooted in research
Based on latest science
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Personalized approach
Tailored for your needs
Who is Dr. Carla Pontes
Introducing my latest ebook, a straightforward guide filled with invaluable tips for maintaining healthy adolescent nutrition. It is based on my experience in the kitchen trying to instill the value of real food into my 15-year-old son.
Welcome to a transformative journey towards a healthier, more vibrant you! I'm Dr. Carla Pontes, an integrative health coach and researcher, and I'm thrilled to share my insights and experiences with you in this eBook.
Functional and Integrative Periodontics is a holistic approach to gum disease. It goes beyond the traditional model, addressing potential root causes of chronic inflammation and considering the entire body.
About me
I am Dr. Carla Pontes, and I would like to introduce myself.
I'm a multi-faceted professional - a certified health coach with a background in research & dentistry, a Master's and a Ph.D. in health science. My personal journey, including motherhood, divorce, career shifts, and international relocations, has shaped me into a compassionate person.
I'm committed to helping individuals lead vibrant and healthy lives through a holistic approach, including physical, emotional, and mental health. Positive daily choices greatly impact our wellbeing and life's direction.
