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LET YOUR JOURNEY

BEGIN!

LIVE A VIBRANT & HEALTHY LIFE

Private coaching optionS

A free 30-minute introductory session before committing to a coaching programme.

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INDIVIDUAL SESSIONS 

DURATION: 60 minutes session.
REQUENCY: once a week or every two weeks.
TOTAL: as required by client.

ONE STEP AT A TIME

Schedule
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COACHING PROGRAM 1

DURATION: 4 weeks.
REQUENCY: one 60 minutes session per week.
TOTAL: 4 one-on-one sessions.

QUICK RESULTS

Schedule
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COACHING PROGRAM 2

DURATION: 8 weeks.
REQUENCY: one 60 minutes session every two weeks.
TOTAL: 4 one-on-one sessions 

EXTENDED BENEFITS 

Schedule
Dr. Carla Pontes - integrative and holistic health coach

I'm Dr. Carla Pontes

and I'm a Certified Health Coach with a PhD.

HEALTH COACHING BENEFITS

Weight
management & hormonal balance

Increase

overall 
well-being

Use food as medicine, improve nutrition

Stress resilience, improve mental health

Lower risk

of chronic

disease

Improve ability 
to care for your family

Improve

emotional

heath

Increase
confidence & 
self-esteem

Better

immunity

​

Increase energy 
levels, vitality & longevity

Coaching session choices

Plano de terapia

Face-to-face sessions

Western Cape, South Africa

Trabalhando em casa

Virtual sessions

Face-to-face sessions

Segurando o celular

Telephonic sessions

Mobile

​

Coaching Highlights

>

Personalized Guidance

>

Backed by science

>

Positive Mindset

>

Ongoing Support

>

Sustainable Habits

>

Holistic Approach

testimonials

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Carla’s unique coaching blend of intuition and scientific backing has been a powerful and calming experience. Transition is always traumatic for any human, but through Carla’s gentle coaching conversations, I have felt so relieved to let go of unhealthy thought patterns.
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